This gives us time to natter over a coffee! Have a chat about your exercise history, your present and what you want out of the package in the future, as well as time to set goals, get some baseline metrics and decide the right course for you.

Sessions reflect your goals and needs. We will typically have a warm up, total body workout, resistance training, a core focus and a cool down. What that actually looks like depends on you - lifting, HIIT, gentle functional movement, tabata, breaks to natter (and catch your breath!) - whatever you need and love! 

This will depend on what works for you personally. We’ll decide the best way to assess your progress (weight, dress size, body fat, measurements, mood, etc) and how often to do that (daily, weekly, monthly).