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August 5, 2019

Golly Gee Wilickers Batman! We've rebranded!

It's true, we're going through changes (and if you didn't sing that in Ozzy Osbourne's voice then who even are you?)

Kent Buns 'N' Guns (in name) is no more and Cressida, The Real Bodies Coach is (A)LIVE!

But why I hear you cry...

June 10, 2019

🧠 Is your mindset setting you up for success? 🧠

In 2007, Crum & Langer wanted to find out if the relationship between exercise and health could be moderated by mindset.

84 female room attendants were asked if they exercised (they did not) and then they were meas...

June 10, 2019

⭐️ Alcohol & Weight Loss ⭐️

Weight loss is all about calories in vs calories out. You need to burn more then you consume & reducing your alcohol consumption could be key to this process.

That doesn’t mean you need to cut alcohol out entirely! Most of us are look...

June 10, 2019

⭐️ What’s the deal with Sugar and Weight Loss? ⭐️

🍭 What is Sugar? 🍭

Sugars are a group of molecules that fit under the title “carbohydrates.” They are what all carbohydrates (barring insoluble fibre) are broken down into when metabolised by the body - irr...

June 10, 2019

💁🏻‍♀️🚺Your Menstrual Cycle & Weight Management 🚺💁🏻‍♀️

Despite it still being a taboo subject, understanding Aunt Flo is SO important! The crimson wave is a highly individual experience with lengths (between cycles and during menses), symptoms, energy levels, app...

March 19, 2019

January has been and gone and with the close of the (longest, darkest, dullest & downright worst) month of the year, many of you have probably also closed the metaphorical door on your New Year’s Resolutions for 2019.

By that, I can only mean that you gave them the boo...

January 31, 2019

Another hideous list of all those things that no one knows, and no one cares to know, Cressida?!

Yes, aggrieved reader! Another loquacious lexicon giving you the ‘low down’ on the lyrical ladykin behind Kent Buns ‘N’ Guns!


What was that? Why you ask? Why, I have...

December 5, 2018

1. Set SMART goals

It’s been said before, but it’s worth remembering! When setting goals with your clients follow the SMART criteria. By writing goals that are: specific, measurable, achievable, realistic and timely, you are ensuring the goals are clearly outlined and a...

December 5, 2018

Ok, I’m being deliberately inflammatory. Weighing yourself definitely has a place in measuring your progress towards physical and aesthetic goals. Scales are cheap, easily available and can help some people with dietary adherence. Some studies have even shown that freq...

December 5, 2018

A warm up as part of any exercise programme prepares your athlete, both physically and psychologically, for the activity ahead. When done correctly, they have been shown in studies to improve performance, reduce the risk of injury and lessen the effects of delayed onse...

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August 5, 2019

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