FOR REAL WOMEN WHO WANT REAL, FUNCTIONAL AND HEALTHY BODIES FIT FOR THE PURPOSE OF REAL LIFE, A LONG LIFE AND A HAPPY ONE
"YOUR BODY IMAGE IS STORED IN YOUR BRAIN CELLS NOT YOUR FAT CELLS"
Cressida The Real Bodies Coach is for: women who have lives outside the gym, women who want to be fit and healthy, women who enjoy their food(!), women who enjoy exercise (for the most part!), women who believe in an evidence based approach to health, women who aren't looking for thigh gaps or six packs, women who want to feel confident and sexy, women who want better mental as well as physical health, women who don't buy into socially driven body expectations, women who want to feel empowered and educated.
Real Women who want Real functional and healthy Bodies fit for the purpose of a Real Life, a long life and a happy one.
(It helps if you're particularly fond of excruciatingly long sentences too!)
Cressida The Real Bodies Coach specialises in working with women. So if you're looking for some 'me time,' or to understand your menstrual cycle and how it influences your training and nutrition throughout the month, hoping to pop a 'bat in the cave' soon, going through the menopause, keen to make exercise a family affair, looking to make some aesthetic changes or simply love the body your in - I'm your girl!
We don't do 'before and after' pictures. Why? Because I don't believe in them! These kinds of pictures can be easily faked and don't tell the whole story! How often have you see a 'before' photo showing a miserable woman wearing poorly fitted leggings, in a poorly lit setting, standing uncomfortably and with poor posture?
Health isn't determined by how much someone weighs or how 'thin' they look, there are a lot of factors involved in this and to simplify it down to how someone looks is unhelpful and ironically - unhealthy - both for a person's physical health and their mental health too.
So f@*k #beforeandafterpics. Check out my testimonials here!
FREE 1 HOUR CONSULTATION
START YOUR JOURNEY TODAY. GET IN TOUCH WITH CRESSIDA, THE REAL BODIES COACH NOW!
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